Why am I tired all the time?

Listen to uplifting music.

Your gut will thank you.

8. Consume electrolytes after waking up.

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- Red meat

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Cheers!

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- Fruits

They don’t know why though.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

13. Don't listen to sad music.

- Honey

Why would you think you're fit to be a model?